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A Holistic Approach to Life's Little & Big Challenges
Integrated Wellness Modalities
EnhancingYour Journey to Wellness
About
Meet Lois Boughton
Today, more than ever before, many of us desire a lifestyle that is healthier and more fulfilling - an ideal that is individual yet connected. We all have the energetic aspects of body, mind, and soul.
Making time to explore wellness with these aspects may seem like another challenge. In leading busy lives (sometimes crazy busy), making time for our own wellness seems illusive at best. We know deep within that carving out personal quiet time is central to the 'integrated wellness success' we seek.
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When we are fully in 'busyness', we may find ourselves on the edge of exhaustion, where feelings of frustration, irritability, and overwhelm become unwelcome companions. How do we turn the tide?
With our breath. You are invited to take a moment now to focus on your breath - breathing, followiing your breath into your body. Now, let that breath go ... slowly and softly, and ask yourself ... What do I need in this moment? Listen for the answer. Hear the message embodied in the answer.
Meditation and your breath are this beautifully simple step to begin on a healthier path. 'Breath as healer'.
When I named my company LIV Positive Change, I did just that ... looked for positive change everywhere. I took time for me wherever I could ... lots of breath work ... lots of listening to my inner voice. Practicing meditation as best I could in those precious moments. As I practiced, I found a most delicious space where meditative silence helped me understand what was needed in each moment. Through meditation and other integrated wellness practices we all can find positive change.
When you're interested in exploring these ideas, interested in exploring meditation as part of your journey to wellness, you're invited to connect with Lois. Perhaps you'd even like to try out her online meditation group.
She looks forward to answering your questions and welcoming you.
Offering Many Blessings and Much Gratitude
Your Health & Wellness Matter - You Matter
I'm sure you've heard or been told 'In order to live a higher quality life, maintaining optimal wellness is key'.
What does Optimal Wellness mean to you?
Connecting with Your Higher Power? Embracing your healer within?
Seeking Alternative Healing Modalities?
Joining a meditation circle?
Someone to talk with? Someone to hold space for you?
More rest? Putting yourself first?
Figuring out how to go about it all with a sense of ease & grace?
Spending more time in Nature?
Take a few moments to see what we're all about - what resonates with you - what raises your vibration - what peaks your curiosity.
Let's chat ...
On the question of Healing ...
Maryam Hasnaa is quoted as saying ...
'A healer does not heal you.
A healer is someone who holds space for you while you awaken
your inner healer, so that you may heal yourself.'
We agree with this quote whole heartedly. If you do too, keep in touch.
Be Beautiful Be Yourself
Thich Nhat Hanh
